A large
proportion of girls who suffer from obesity and weight gain unwanted,
especially in the areas of the abdomen and buttocks. At the same time every
girl dreams of a private brides get married losing excess weight and get a
svelte body limber and healthy and attractive. In light of this it spreads a
lot of different programs Dieting and systems that can be followed and that the
body get rid of fat, especially in the central region and grease accumulated,
but diet one success proved to be unrivaled for girls and brides namely the
Diet prepared specially for girls at this stage.
This diet
consists of only 7 days but can be repeated three times in a row separates each
rest day: 3 days, and in this short period can lose weight ranges between 10:15
kilogram mostly fat accumulated in the central region (the abdomen and
buttocks) to be able to Madam During this short period of time to get the ideal
weight and body svelte and attractive, and all what you need is the will and
determination necessary for you Your queen in your wedding and your husband and
everyone.
Schedule a
healthy diet for girls and brides get married
First day
First:
Breakfast:
Toast slices
+ 100 grams of cheese-free or low-fat + tea or coffee, preferably without sugar
Second:
Lunch:
1/2 boiled or
grilled chicken + green salad + boiled vegetables
Third:
dinner:
Yogurt tray
(Rob) free or low-fat + cup orange juice
the second
day
First:
Breakfast:
2 hard-boiled
egg + Tea
Second:
Lunch:
Big Fish
boiled or grilled + green salad dish
Third:
dinner:
Toast (Rusk)
+ cheese + tea or coffee
the third day
First:
Breakfast:
Boiled egg +
fruit, orange + tea or coffee
Second:
Lunch:
A piece of
meat boiled or grilled bead + option or tomato
Third:
dinner:
Toast (Rusk)
+ cup milk
the fourth
day
First:
Breakfast:
Toast slices
+ slice cheese + tea or coffee
Second:
Lunch:
One type of
fruit
Third:
dinner:
Toast + cup
milk
The fifth day
First:
Breakfast:
7 beads pass
+ cup of coffee
Second:
Lunch:
Grilled chicken
without skin, preferably from the chest
Third:
dinner:
Toast slice
+3 boiled eggs
The sixth day
The sixth day
is an open day, which means that it is possible to choose or meals have been
addressed in previous days and eat during the day.
the seventh day
First:
Breakfast:
1/2 loaf +
cheese + orange juice
Second:
Lunch:
Meat or
boiled or grilled chicken + cup milk
Third:
dinner:
Dinner on the seventh
day of the diet meal are open and which can be addressed by eating any meal
from a previous dinner Dieting
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