Diet tough but fast-acting diet
This diet should not be followed for a longer period of lack of sugar a week and many of the nutrients and elements necessary for every human being. So prefer to consult a specialist doctor or a nutritionist before embarking on this accursed and participate in determining the duration depending on the status of each person provided that goes on for a week or whatever the reason calling.
First: breakfast.
Breakfast in this accursed fixed length of the week, which is about Cassin of water and a cup of tea or coffee without adding sugar or using one of the alternatives.
Secondly, lunch and dinner throughout the week.
(Today I and II)
Lunch: piece of beef boiled or grilled + large salad dish.
Dinner: salad only.
(The third day and fourth)
Lunch: 2 boiled egg + a large salad dish.
Dinner: salad only.
(Today the fifth and sixth)
Lunch: small fat-free yogurt tray by 125 grams +2 pill option.
Dinner: 2 tablets only option.
(the seventh day)
Lunch: 2 apples or even more satiety.
Dinner: 2 or 3 apples only.
Important notes when you follow this harsh Dieting
As shown in the food accursed system that diet tough, so it must be noted once again to the importance of not continue in this accursed after a week of his followers Whatever the reason, and not be followed again only after a reasonable period, preferably before you follow this harsh accursed be to consult a specialist doctor or a nutritionist. Is not required to be followed a week, Vatball for a period of 3 days or 5, for example, would be a good outcome, provided that a healthy diet after him and attendance exercise or even walk.
The second thing that must be noted to him for those who wish to follow this harsh Dieting is not to be eating between meals to be able to get the desired result, in the case of fatigue or dizziness -oho natural and intuitive feeling for the lack of sugar food and other elements in Alrgim- be taking a spoon to three tablespoons of honey and natural tell your doctor or specialist supervisor.
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