If you suffer
from diabetes today that we would like to let you know about some important
information for your health, especially the most important fruits for your
health. According to the American Diabetes Association, the 25.8 million
Americans suffer from diabetes, and by 2020, half of Americans will suffer from
this disease.
Cause of
diabetes rise in blood sugar (glucose) due to lack of insulin production, and
is classified as Type I, and when the body fails to produce insulin, it is
classified Type II, which is the body which is unable to use insulin properly.
It is
necessary to control diabetes because it can lead to a host of other health
complications including kidney failure, nerve damage, blindness, heart attacks,
strokes, and poor circulation, hearing loss and many other problems.
Top 7 fruits
per suffer from diabetes:
1. Apples:
Apples from
the fruit, which provide protection against diabetes, where an apple has a high
content of soluble fiber, vitamin C and antioxidants, it also contains pectin,
which helps to remove toxins from the body and remove harmful waste as well as
reduce insulin requirements in patients with diabetes by up to 35%. In
addition, apples helps prevent heart attacks and reduce the risk of cancer and
prevention of eye diseases. Raise blood sugar index is about 30-50.
2. Cherry:
Cherry is one
of the kinds of fruits that raise blood sugar a few percent, as the cherries
contain antioxidants, and beta-carotene, vitamin C, potassium, magnesium, iron,
fiber and folic acid. In addition, the cherries contain known it helps to
reduce blood sugar by increasing insulin production by up to 50 percent
anthocyanins, it also helps to fight heart disease, cancer and other common
diseases among diabetic patients.
3. Black
Peach:
Black plums,
also known as Jambul or Jamun, greatly help in controlling blood sugar, where
researchers at the Medical College in India studied the effects of black plums
in the treatment of diabetes, This fruit controls the conversion of
carbohydrates into sugar in the blood, and can also be controlled to some of
the problems that afflict people with diabetes such as thirst and frequent
urination, along with the fruit, the leaves and seeds of black peach tree can
be used to control the level of sugar in the blood.
4. Guava:
Guava has a
high concentration of lycopene, and a high amount of dietary fiber and a good
amount of vitamin C, potassium, and all these nutrients help maintain the level
of sugar in the blood. Those who have a risk of diabetes can be prevented by
drinking guava leaf tea, which is dried guava leaves and crushed and boil a
tablespoon of guava leaves in hot water, and leave it for five minutes, and
then filtered, and drink this tea once a day.
5.
Strawberries:
Strawberries
are rich in antioxidants, vitamins and fiber that can help control the level of
sugar in the blood, and in fact, the antioxidant in strawberries material help
to reduce the risk of heart disease by lowering bad cholesterol, LDL, and keep
up the good cholesterol HDL, and lower blood pressure . In addition, the low
strawberries in carbohydrates and increase the proportion of sugar in the blood
40 index, and eat strawberries when they help you feel full longer, and to
maintain a constant level of sugar in the blood and increase your energy level.
6. Oranges:
Orange is one
of the healthiest fruits that could be included in the normal diabetes diet, as
the orange is not very high in natural sugar and contains high amounts of
fiber, vitamin C and other minerals such as thiamine, which helps control blood
sugar levels. In addition, the orange classifies it is low in sugar for other
foodstuffs where it helps to launch slowly release glucose in the blood, and
the orange helps to reduce weight, since obesity is one of the risk factors for
diabetes. Glycemic index ranges between 31-51.
7. pear:
pear rich in vitamins
A, B1, B2, C and E, as well as fiber that help regulate blood sugar levels,
lower cholesterol, strengthen the immune system, improve digestive health, as
well as, the low pears in carbohydrates and calories. Pears are particularly
useful for people who have diabetes type 2 diabetes because they help improve
insulin sensitivity.
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