Healthy fast acting diet to lose weight quickly

Human for each person suffering from obesity and contouring and would like to get a quick solution to the body harmonic limber and healthy and without health complications and in a short time, in which the body can lose about 8 kg per week, here's this rapid accursed effect but requires implementation on a regular basis and fast.

This is the accursed tough not prefer to apply a long period of time, prefer to be for one week, the spectrum because he is poor materials and components of food necessary and headed by sugar and for this reason should consult fueled or a doctor who specializes specialist before starting this cruel Dieting I must also doctor determines Everyone has the allowed period for the work of this accursed depending on the health status of each person, provided that no more than a week per person for whatever reason need for him.

Fast-acting system Dieting to lose weight quickly
First: Breakfast: -
In this accursed be fixed breakfast along the week and be the words of two cups of water and a cup of coffee or tea a condition that is Khhala of sugar or the alternatives to him.

Second, for lunch and dinner: -
We must be at the Mngertan throughout the week as follows:
The first and second day
- lunch meal :
A piece of beef boiled or grilled + large salad dish.
- dinner :
Only dish salad.

Today the third and fourth
- lunch meal :
2 hard-boiled egg + large salad dish.
- dinner :
Only dish salad.
Today the fifth and sixth
- lunch meal :
Small fat-free yogurt tray 125 grams +2 pill option.
- dinner :
2 tablets only option.
the seventh day
- lunch meal :
2 apples or even more satiety.
- dinner :
2 apples only.
To ensure the success of this accursed harsh should avoid eating completely between meals described in the table, the spectrum to ensure you get the desired results, but if it occurs dizziness or feeling tired, dizzy and is expected feeling in such a harsh dieting, the spectrum of hypoglycemia and elements of food task which, in this case must be taken from hanging to three tablespoons honey is natural and should inform the physician to do so

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Diet tough but fast-acting diet

Diet tough but fast-acting diet

This diet should not be followed for a longer period of lack of sugar a week and many of the nutrients and elements necessary for every human being. So prefer to consult a specialist doctor or a nutritionist before embarking on this accursed and participate in determining the duration depending on the status of each person provided that goes on for a week or whatever the reason calling.

First: breakfast.
Breakfast in this accursed fixed length of the week, which is about Cassin of water and a cup of tea or coffee without adding sugar or using one of the alternatives.

Secondly, lunch and dinner throughout the week.
(Today I and II)
Lunch: piece of beef boiled or grilled + large salad dish.
Dinner: salad only.

(The third day and fourth)
Lunch: 2 boiled egg + a large salad dish.
Dinner: salad only.

(Today the fifth and sixth)
Lunch: small fat-free yogurt tray by 125 grams +2 pill option.
Dinner: 2 tablets only option.

(the seventh day)
Lunch: 2 apples or even more satiety.
Dinner: 2 or 3 apples only.

Important notes when you follow this harsh Dieting
As shown in the food accursed system that diet tough, so it must be noted once again to the importance of not continue in this accursed after a week of his followers Whatever the reason, and not be followed again only after a reasonable period, preferably before you follow this harsh accursed be to consult a specialist doctor or a nutritionist. Is not required to be followed a week, Vatball for a period of 3 days or 5, for example, would be a good outcome, provided that a healthy diet after him and attendance exercise or even walk.

The second thing that must be noted to him for those who wish to follow this harsh Dieting is not to be eating between meals to be able to get the desired result, in the case of fatigue or dizziness -oho natural and intuitive feeling for the lack of sugar food and other elements in Alrgim- be taking a spoon to three tablespoons of honey and natural tell your doctor or specialist supervisor.

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Water diet healthy diet for weight loss

Diet Water is the best way to work slimming diet healthy and successful long term. Water is not only nourishes the body and keeps wetting cells but also fills the stomach to reduce the feeling of hunger and then consume less food. Here are some quick tips that will help you lose weight through the water without feeling like you are a human leech water.

8 glasses of water per day

We all know that it is important to consume the human body on a daily basis at least 8 cups water as part of a balanced diet. The average for this your consumption of water or more helps to hydrate the body and leave the skin supple and moist. But it is necessary that the specific role played by the water for your body to understand?

Get used to drink large quantities of water not only helps to activate the body or as a way of slimming safe and healthy, but they also help to keep every cell in your body strong for so less chance of developing a disease or a headache or fatigue of any kind.

To understand the greater picture, imagine yourself as if you plant. Tell him if the water or leave without water, Would hurt and weakens the plant and changes color and the rate of growth and death if long this situation it. On the other hand if the plant received the appropriate amount of water and care will be broadcast life strong and growing rapidly.

Diet Water also helps to relieve and expel harmful toxins from your body, such as those produced by the disease or stress. By adding water to your diet, your body will be able to expel the unwanted chemicals that slow down the body's basic functions. 8 glasses of water a day will make your body work properly.

Other sources of water:

1. fruit

Fruit are the most important sources of water can also help in the success of diet water as required. Apples and berries, melons and other species have a high ability to extend the body a good deal of water differently and, of course, depending on fruit size. The fruit contains additional quantities of minerals and vitamins and fiber, which will help you to work a successful diet water your body and extending basic elements required to have a healthy diet and far-reaching.

2. Fluid

There are also a lot of drinks that can be extended by another body as a source of water sources such as fruit a complement way desired slimming. Examples include tea, coffee and soft drinks.

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Diet Lemon Diet healthy weight loss

Diet Lemon Diet healthy weight loss

Obesity has become one of the most important health and psychological problems of our time, and that the weight loss has become especially urgent desire for girls who are desperate to get the best health and appearance of the most beautiful and unparalleled agility.

For this reason, most of the TV commercials have become a private solutions to the problems of either obesity or slimming belt slimming tea in the other slimming pills and weight loss topical ointments in certain parts of the body without the other.


Without going into the veracity of these products or not and their ability to lose weight, and how their impact negatively on the overall health of the body and the presence of bad side effects. We find that we are in an urgent need strongly to the way weight loss diet or healthy, safe and cheap food at the same time.


The idea came after the lemon diet that has been scientifically proven through numerous studies that lemon peel has a high ability to help in weight loss without work cruel diet, That any diet lemon fit to be a way weight without diet..


Diet Lemon is only a very simple program does not require it only drink a glass of lemon peel juice before each meal quarter of an hour. But to get the best results should diets available at larger protein quantities and underestimate sweets and fats as much as possible, preferably to increase the number of meals to 4 or 5 meals instead of three only provided that the snacks for the feeling of satiety all the time. It should be increased if the movement by walking only.

Action peel lemon juice Method:

1. After the purchase kg of lemon, the lemon era so that it is kept peel lemon in a bowl and put lemon juice in a bottle for use in the Diet Lemon program.

2. put a vase on the fire by the appropriate amount of water to a boil and placed inside lemon peel for half an hour.

3. After that we add to the cool water bottle lemon juice and placed in a bottle in the fridge.

4. The amount taken from the bottle to drink a cup before each meal duration of 15 minutes and would prefer not to add sugar, or sweetened with a spoon honey naturally instead.

Diet Lemon helps dramatically over the loss of the extra weight of the body without depriving or self-initiate action harsh diet harmful to the body, and obviates the use of unreliable or drugs and medication side effects that may occur we do not need the hardware.

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Rumen special diet to flatten the abdomen and get rid of the rumen

Diet rumen is dedicated to burn fat accumulated in the rumen and around the waist and flatten the abdomen, as he can to cut down your weight by 5 kg to 6 kg in a period not exceeding two weeks or 14 days only.

The diet rumen on the program design period of a week and can be repeated twice any for 14 days but may not continue to follow him more without taking a rest and consult a specialist doctor or a nutritionist, and on diet rumen its three main meals were consolidated and breakfast by the ease with providing the possibility edited in a simple limits to avoid boredom and despair continue in the accursed are as follows:

First: breakfast. (Uniform during the period of the accursed)

3 cups water on an empty stomach + loaf live my + piece Cheese without salt or 10 tablespoons soy little oil and lemon or egg well boiled as desired and can choose something for each day + piece of pineapple or a glass of grapefruit juice + a cup of coffee or tea without adding sugar or using one of the alternatives, preferably separated from the breakfast appropriate time.

Secondly, lunch and dinner.

First day

Lunch:

A quarter of a loaf of my +2 boiled egg well + vegetable soup dish components carrots, beans, peas, zucchini or spinach dish to taste + a cup of tea or coffee without adding sugar.

Dinner:

Skinless chicken breast grilled or boiled as desired + five fruits tomato +5 Islands beads.

You can eat the fruit of grapefruit before going to sleep.

the second day

Lunch:

A dish of fresh fruit salad.

Dinner:

A quarter of a loaf of my country + the amount of a quarter of a kilo grilled fish + dish components tomatoes, cucumbers and celery salad + cup of coffee or tea without adding sugar.

the third day

Lunch:

A dish of fresh fruit salad.

Dinner:

Quarter of a loaf of my live +2 good cook boiled egg + dish green salad + a cup of coffee or tea without adding sugar.

the fourth day

Lunch:

Grilled chicken breast or boiled taste but without the skin + tomato slices + fruit, grapefruit and can be eaten as a snack between lunch and dinner.

Dinner:

A quarter of a kilo grilled fish + dish green salad + a cup of tea or coffee without sugar.

The fifth day

Lunch:

A dish of fresh fruit salad.

Dinner:

Half my loaf +2 boiled egg well + piece Cheese without salt + tomato slices + a cup of coffee or tea without adding sugar.

The sixth day

Lunch:

A quarter of a loaf of my +2 well boiled egg + green salad dish.

Dinner:

The amount of a quarter of a kilo of meat grilled or boiled + dish green salad + a cup of coffee or tea without sugar.

the seventh day

Lunch:

2 hard-boiled egg well + spinach dish or vegetable soup consisting of zucchini, peas, beans and carrots to taste.

Dinner:

Quarter of a loaf of my life + the amount of a quarter of a kilo grilled fish + fruit grapefruit sweetener preferably addressed before going to sleep.

And it is repeated from the beginning of this week after consulting a specialist doctor or a nutritionist to complete the 14-day diet of rumen finally to get rid of fat accumulated in the regions of the abdomen and waist.

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Orange Diet Weight Loss

The first should be noted here that the diet orange has been specifically prepared to be applied two days a week only, but he can through attendance applied for two days of each week, the body loses a lot of fat and grease, the weight loss to give you attractive appearance and slim body in a period of not exceed three months. So it should not lengthened the period of its application for the specified period for reasons of poverty Dieting necessary materials and nutrients.

As shown below, the program has been divided into food diet orange to different days. At the same time today is designed to accommodate 6 meals instead of three main meals. And accursed as follows:

Food program for the first day in the diet orange

First: breakfast.

Brown toast + boiled egg without salt.

2 cups orange juice without added sugar.

Orange fruit to eat.

Second, as a snack.

1 cup of orange juice.

Third: lunch.

Brown toast slices + grilled chicken breast.

Orange fruit or more by the desire to eat.

Fourth: The snack.

1 cup orange juice.

Fifth: dinner.

Toast whole wheat bread slice + fruit, orange or more to taste.

Sixth: a meal before going to sleep.

1 cup orange juice.

Food program for the second day in the diet orange

First: breakfast.

Yogurt cup or box + orange cubes.

Glass of orange juice without added sugar.

Second, as a snack.

Cup orange juice.

Third: lunch.

Boiled egg without salt +5 beads Tin dryer.

An orange or even to taste the feeling of satiety.

Fourth: The snack.

1 cup of orange juice.

Fifth: dinner.

Brown toast slices + spoon white cheese skimmed.

An orange to eat.

Sixth: snack before bedtime.

Glass of orange juice.

When we follow the terms of a basic diet orange

1. As with any diet program or diet, we always recommend that you drink plenty of water. A minimum 8 cups water per day.

2. we always recommend that you also follow a balanced diet after diet so as not to regain what we lost during the diet period. And this is not just deprivation, but it is possible that by eating everything but in small quantities.

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Chemical healthy diet to lose weight fast

Men and women, young men and women looking for diet fast they can lose the excess weight and unwanted, especially fat accumulated in the central region of the abdomen and buttocks. The chemical accursed of the best fast diet programs and systems that rely on eating foods that help the body to lose weight quickly and easily and that rapid slimming magazine is pleased to offer in this subject.

Chemical healthy diet program to lose weight fast in a week

Nor: Breakfast:

Breakfast constant during the first week, which is about:

1: 2 well boiled egg + 1/2 fruit grapefruit or orange and can be eaten fresh juice without sugar

First day

Second: Lunch:

2 hard-boiled egg + salad dish

Third: dinner:

2 hard-boiled egg +2 cup skimmed yogurt + fruit, orange or grapefruit

the second day

Second: Lunch:

Piece poached or grilled meat + salad

Third: dinner:

2 hard-boiled egg + fruit, orange or grapefruit

the third day

Second: Lunch:

Piece poached or grilled meat + salad

Third: dinner:

2 hard-boiled egg + fruit, orange or grapefruit

the fourth day

Second: Lunch:

2 hard-boiled egg + cheese piece Salt-free + boiled vegetables

Third: dinner:

2 hard-boiled egg or yogurt cup skimmed + boiled vegetables + tomatoes

The fifth day

Second: Lunch:

Grilled fish or tuna without oil or unwashed well

Third: dinner:

2 hard-boiled egg + boiled vegetables

The sixth day

Second: Lunch:

Piece poached or grilled meat + fruit, orange or grapefruit + tomatoes

Third: dinner:

Fresh fruit mixture consisting of (Mango + bananas + grape + pass + Tin)

the seventh day

Second: Lunch:

Chicken + tomatoes + boiled vegetables + fruit, grapefruit or orange

Third: dinner:

Chicken + tomatoes + orange

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Burn fat from the body golden advice

If you suffer from overweight, especially in the areas of the abdomen and buttocks this article and would like to know the ideal way to burn fat prevent you from gaining weight quickly, directed to you read them carefully. Many people suffer from rapid weight gain even just to get out of the accursed for one day, and although there are many factors for that, but there are a number of tips that can through follow increase metabolic rates and burn fat accumulated in the body-you-go if it is very slow.

How to burn fat raise rates?

1. most of your movement and the March exercise.

Exercise Training stages based on running quickly is very high for a period of 30: 60 seconds, then reduce the speed for the same period a breathtaking and redundancy, help considerably to burn fat note that this exercise is not for beginners.

2. March lifting weights exercises (Iron).

During your practice exercises for weight lifting is a lot of calorie intake and burn a lot of fat, especially with those exercises that use more than one muscle Training bar vehicle. During your practice exercises iron ruptures minutes of fiber muscle occur and this is what is called the demolition, and throughout the day the body fix this ruptures the so-called process of building a mechanism to increase muscle mass this process consumes many calories than fat burning your body rate.

3. Green tea.

Proven through a lot of modern scientific studies show that the active ingredient in green tea help to increase metabolic rate and speed up the fat burning process.

4. Avoid diet hard to follow for a long time.

Your body does not distinguish between the harsh dieting and threat to life. So when calories that are dealt with in the long run goes down, your body to activate a vital mechanism that would reduce the basic rate of metabolism to save your life stored fat the fact that the last energy source that calls preserved.

5. Drink plenty of water.

I always recommend that you need to drink more than 8 cups (2 liters) of water per day, this amount increases the metabolic rate by 30%, this increase begins after 10 minutes of drinking water and a top of the rates after 30: 40 minutes, and the water consume a lot of calories to raise the water temperature to 36 degrees Celsius.

6. Take your share of sleep.

It is proven through scientific studies that people who do not have access to a multitude of never sleeping and exact duration (6: 8) hours to have a lower basal metabolic rate, as well as allow for your body to sleep the process of rebuilding the muscle fibers.

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healthy diet for girls and brides get married

A large proportion of girls who suffer from obesity and weight gain unwanted, especially in the areas of the abdomen and buttocks. At the same time every girl dreams of a private brides get married losing excess weight and get a svelte body limber and healthy and attractive. In light of this it spreads a lot of different programs Dieting and systems that can be followed and that the body get rid of fat, especially in the central region and grease accumulated, but diet one success proved to be unrivaled for girls and brides namely the Diet prepared specially for girls at this stage.

This diet consists of only 7 days but can be repeated three times in a row separates each rest day: 3 days, and in this short period can lose weight ranges between 10:15 kilogram mostly fat accumulated in the central region (the abdomen and buttocks) to be able to Madam During this short period of time to get the ideal weight and body svelte and attractive, and all what you need is the will and determination necessary for you Your queen in your wedding and your husband and everyone.

Schedule a healthy diet for girls and brides get married

First day

First: Breakfast:

Toast slices + 100 grams of cheese-free or low-fat + tea or coffee, preferably without sugar

Second: Lunch:

1/2 boiled or grilled chicken + green salad + boiled vegetables

Third: dinner:

Yogurt tray (Rob) free or low-fat + cup orange juice

the second day

First: Breakfast:

2 hard-boiled egg + Tea

Second: Lunch:

Big Fish boiled or grilled + green salad dish

Third: dinner:

Toast (Rusk) + cheese + tea or coffee

the third day

First: Breakfast:

Boiled egg + fruit, orange + tea or coffee

Second: Lunch:

A piece of meat boiled or grilled bead + option or tomato

Third: dinner:

Toast (Rusk) + cup milk

the fourth day

First: Breakfast:

Toast slices + slice cheese + tea or coffee

Second: Lunch:

One type of fruit

Third: dinner:

Toast + cup milk

The fifth day

First: Breakfast:

7 beads pass + cup of coffee

Second: Lunch:

Grilled chicken without skin, preferably from the chest

Third: dinner:

Toast slice +3 boiled eggs

The sixth day

The sixth day is an open day, which means that it is possible to choose or meals have been addressed in previous days and eat during the day.

the seventh day

First: Breakfast:

1/2 loaf + cheese + orange juice

Second: Lunch:

Meat or boiled or grilled chicken + cup milk

Third: dinner:

Dinner on the seventh day of the diet meal are open and which can be addressed by eating any meal from a previous dinner Dieting

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7 types of fruit each suffers from diabetes

If you suffer from diabetes today that we would like to let you know about some important information for your health, especially the most important fruits for your health. According to the American Diabetes Association, the 25.8 million Americans suffer from diabetes, and by 2020, half of Americans will suffer from this disease.

Cause of diabetes rise in blood sugar (glucose) due to lack of insulin production, and is classified as Type I, and when the body fails to produce insulin, it is classified Type II, which is the body which is unable to use insulin properly.

It is necessary to control diabetes because it can lead to a host of other health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, and poor circulation, hearing loss and many other problems.

Top 7 fruits per suffer from diabetes:

1. Apples:

Apples from the fruit, which provide protection against diabetes, where an apple has a high content of soluble fiber, vitamin C and antioxidants, it also contains pectin, which helps to remove toxins from the body and remove harmful waste as well as reduce insulin requirements in patients with diabetes by up to 35%. In addition, apples helps prevent heart attacks and reduce the risk of cancer and prevention of eye diseases. Raise blood sugar index is about 30-50.

2. Cherry:

Cherry is one of the kinds of fruits that raise blood sugar a few percent, as the cherries contain antioxidants, and beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folic acid. In addition, the cherries contain known it helps to reduce blood sugar by increasing insulin production by up to 50 percent anthocyanins, it also helps to fight heart disease, cancer and other common diseases among diabetic patients.

3. Black Peach:

Black plums, also known as Jambul or Jamun, greatly help in controlling blood sugar, where researchers at the Medical College in India studied the effects of black plums in the treatment of diabetes, This fruit controls the conversion of carbohydrates into sugar in the blood, and can also be controlled to some of the problems that afflict people with diabetes such as thirst and frequent urination, along with the fruit, the leaves and seeds of black peach tree can be used to control the level of sugar in the blood.

4. Guava:

Guava has a high concentration of lycopene, and a high amount of dietary fiber and a good amount of vitamin C, potassium, and all these nutrients help maintain the level of sugar in the blood. Those who have a risk of diabetes can be prevented by drinking guava leaf tea, which is dried guava leaves and crushed and boil a tablespoon of guava leaves in hot water, and leave it for five minutes, and then filtered, and drink this tea once a day.

5. Strawberries:

Strawberries are rich in antioxidants, vitamins and fiber that can help control the level of sugar in the blood, and in fact, the antioxidant in strawberries material help to reduce the risk of heart disease by lowering bad cholesterol, LDL, and keep up the good cholesterol HDL, and lower blood pressure . In addition, the low strawberries in carbohydrates and increase the proportion of sugar in the blood 40 index, and eat strawberries when they help you feel full longer, and to maintain a constant level of sugar in the blood and increase your energy level.

6. Oranges:

Orange is one of the healthiest fruits that could be included in the normal diabetes diet, as the orange is not very high in natural sugar and contains high amounts of fiber, vitamin C and other minerals such as thiamine, which helps control blood sugar levels. In addition, the orange classifies it is low in sugar for other foodstuffs where it helps to launch slowly release glucose in the blood, and the orange helps to reduce weight, since obesity is one of the risk factors for diabetes. Glycemic index ranges between 31-51.

7. pear:

pear rich in vitamins A, B1, B2, C and E, as well as fiber that help regulate blood sugar levels, lower cholesterol, strengthen the immune system, improve digestive health, as well as, the low pears in carbohydrates and calories. Pears are particularly useful for people who have diabetes type 2 diabetes because they help improve insulin sensitivity.

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Sleeping damage to the air-conditioner Beware of them

With a high degree of extreme heat can not a lot Dispensing for air-condition and a lot of people slept in the adjustment for long periods and in fact has become a part of our lives, whether wanted us or not, but low temperatures are bad lead to many health problems and the spread of many health disorders. Although the air conditioner make the room seem cooler and become adjustment mechanism of action it is more effective than cooling fan in the room, but it has many of the negative health effects. Here's a list of damaged sleep in adapting to your health.

Sleeping damage to the air conditioner:

1. cause headaches:

If the adjustment in the central system and your home is always adjust the temperature on a low degree with the passage of time leads to a greater sense of a headache.

2. Dry skin:

When sleeping long hours in adapting to cause skin dryness. So it is always advisable to use skin lotions to reduce skin itch caused by sleeping in the adaptation.

3. chronic diseases:

If you suffer from any chronic disease may be caused by a sleep in air conditioning problems, as it leads to adapt to the worsening symptoms such as low blood pressure, arthritis, inflammation of the nerves and also the difficulty of controlling the pain.

4. difficult to cope with temperatures:

When you sleep in a long time to adapt it difficult to cope with temperatures body faces after spending a long time at low temperatures. In making the transition from a cold environment to the outside air temperature increases the number of deaths caused by high temperature during heat waves. The average number of deaths amounted to 400 cases every summer.

5. respiratory problems:

When sleeping in the adaptation and lack of clean air conditioners tend to dust, mold, which spreads around the room collecting This not only leads to allergies but also respiratory problems and facilitates the adjustment of disease transmission through the air, which helps to spread and injured several people at one time.

6. noise pollution:

Adjust the air is no God silent and it depends mainly on the type of air conditioner. Which leads to the occurrence of noise pollution and thus affect your productivity a day and sleep disturbances.

7.mchakl eye:

Dry air that comes from adapting to the skin just does not affect but also affects the eye, which leads to increased itching and eye irritation. And it can adapt to exacerbate eye problems such as conjunctivitis and blepharitis.

8.Inflammation urinary tract:

As mentioned above, the sleep in adjustment lead to many problems in the respiratory tract, such as colds, sore throat and tonsils. It can also lead to urinary tract infection.

9.aada to the spread of bacteria, mold and fungi:

When sleeping in the adjustment should be aware that you sleep in a fertile environment for the growth of bacteria and fungi because the moisture accumulates in the blades adjustment fans, which are formed when cold air circulates in the air-condition and if left without cleaning can for these things eventually lead to bacteria, mold and flying these objects and lead to many problems such as severe acute visions.

10. affect on the body in general:

Sleeping in adapting to the detriment of the overall health of the body, especially when you spend a long time in the room leads to the emergence of a range of different symptoms such as dizziness, dry throat, itchy eyes and nausea. I found a study published in Occupational and Environmental Medicine magazine in 2002 that the number of individual patients who spend a long time in air-conditioned bedrooms higher compared with those who sleep in well-ventilated places rate.

11. Increase the feeling of laziness:

Sleep in a long period of adjustment increases the feeling of laziness and the difficulty of the body's various activities in daily life.

12. Increase the electricity bill during the summer:

With the increase in the number of hours use of air-condition it should eventually lead to increased electricity bill so you must limit the number of hours use of air-condition.

13. backache and neck:

Sleep affects the bones adapt to the neck, back, and when you go out in the hotter area leads to the contraction of muscle fibers and the occurrence of cramps and pain in the back and neck.

14. stiff joints:

Adjustment on the joints has a negative impact because the cartilage influenced by the temperature, leading to stiff joints.

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