The first
should be noted here that the diet orange has been specifically prepared to be
applied two days a week only, but he can through attendance applied for two
days of each week, the body loses a lot of fat and grease, the weight loss to
give you attractive appearance and slim body in a period of not exceed three
months. So it should not lengthened the period of its application for the
specified period for reasons of poverty Dieting necessary materials and
nutrients.
As shown
below, the program has been divided into food diet orange to different days. At
the same time today is designed to accommodate 6 meals instead of three main
meals. And accursed as follows:
Food program
for the first day in the diet orange
First:
breakfast.
Brown toast +
boiled egg without salt.
2 cups orange
juice without added sugar.
Orange fruit
to eat.
Second, as a
snack.
1 cup of
orange juice.
Third: lunch.
Brown toast
slices + grilled chicken breast.
Orange fruit
or more by the desire to eat.
Fourth: The
snack.
1 cup orange
juice.
Fifth:
dinner.
Toast whole
wheat bread slice + fruit, orange or more to taste.
Sixth: a meal
before going to sleep.
1 cup orange
juice.
Food program
for the second day in the diet orange
First:
breakfast.
Yogurt cup or
box + orange cubes.
Glass of
orange juice without added sugar.
Second, as a
snack.
Cup orange
juice.
Third: lunch.
Boiled egg
without salt +5 beads Tin dryer.
An orange or
even to taste the feeling of satiety.
Fourth: The
snack.
1 cup of
orange juice.
Fifth:
dinner.
Brown toast
slices + spoon white cheese skimmed.
An orange to
eat.
Sixth: snack
before bedtime.
Glass of
orange juice.
When we
follow the terms of a basic diet orange
1. As with
any diet program or diet, we always recommend that you drink plenty of water. A
minimum 8 cups water per day.
2. we always
recommend that you also follow a balanced diet after diet so as not to regain
what we lost during the diet period. And this is not just deprivation, but it
is possible that by eating everything but in small quantities.
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