Diet rumen is
dedicated to burn fat accumulated in the rumen and around the waist and flatten
the abdomen, as he can to cut down your weight by 5 kg to 6 kg in a period not
exceeding two weeks or 14 days only.
The diet
rumen on the program design period of a week and can be repeated twice any for
14 days but may not continue to follow him more without taking a rest and
consult a specialist doctor or a nutritionist, and on diet rumen its three main
meals were consolidated and breakfast by the ease with providing the
possibility edited in a simple limits to avoid boredom and despair continue in
the accursed are as follows:
First:
breakfast. (Uniform during the period of the accursed)
3 cups water
on an empty stomach + loaf live my + piece Cheese without salt or 10
tablespoons soy little oil and lemon or egg well boiled as desired and can
choose something for each day + piece of pineapple or a glass of grapefruit
juice + a cup of coffee or tea without adding sugar or using one of the
alternatives, preferably separated from the breakfast appropriate time.
Secondly,
lunch and dinner.
First day
Lunch:
A quarter of
a loaf of my +2 boiled egg well + vegetable soup dish components carrots,
beans, peas, zucchini or spinach dish to taste + a cup of tea or coffee without
adding sugar.
Dinner:
Skinless
chicken breast grilled or boiled as desired + five fruits tomato +5 Islands
beads.
You can eat
the fruit of grapefruit before going to sleep.
the second
day
Lunch:
A dish of
fresh fruit salad.
Dinner:
A quarter of
a loaf of my country + the amount of a quarter of a kilo grilled fish + dish
components tomatoes, cucumbers and celery salad + cup of coffee or tea without
adding sugar.
the third day
Lunch:
A dish of
fresh fruit salad.
Dinner:
Quarter of a
loaf of my live +2 good cook boiled egg + dish green salad + a cup of coffee or
tea without adding sugar.
the fourth
day
Lunch:
Grilled
chicken breast or boiled taste but without the skin + tomato slices + fruit,
grapefruit and can be eaten as a snack between lunch and dinner.
Dinner:
A quarter of
a kilo grilled fish + dish green salad + a cup of tea or coffee without sugar.
The fifth day
Lunch:
A dish of
fresh fruit salad.
Dinner:
Half my loaf
+2 boiled egg well + piece Cheese without salt + tomato slices + a cup of
coffee or tea without adding sugar.
The sixth day
Lunch:
A quarter of
a loaf of my +2 well boiled egg + green salad dish.
Dinner:
The amount of
a quarter of a kilo of meat grilled or boiled + dish green salad + a cup of
coffee or tea without sugar.
the seventh
day
Lunch:
2 hard-boiled
egg well + spinach dish or vegetable soup consisting of zucchini, peas, beans
and carrots to taste.
Dinner:
Quarter of a
loaf of my life + the amount of a quarter of a kilo grilled fish + fruit
grapefruit sweetener preferably addressed before going to sleep.
And it is repeated
from the beginning of this week after consulting a specialist doctor or a
nutritionist to complete the 14-day diet of rumen finally to get rid of fat
accumulated in the regions of the abdomen and waist.
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